November 7, 2017 – 5 Day Weightlifting Program
A. Every 2 minutes, for 16 minutes (8 sets): Power Snatch with a 2 second pause at mid-patella *Sets 1-2 – 2 reps @ 70%…
November 6, 2017 – 5 Day Weightlifting Program
A. Every 2 minutes, for 10 minutes (5 sets): Snatch Press from Receiving x 3 reps @ 2111 Built over the course of the five…
November 5, 2017 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility…
November 4, 2017 – 5 Day Weightlifting Program
A. Every 2 minutes, for 10 minutes (5 sets): Power Clean from mid blocks x 2 reps *Sets 1-3 – @ 60% of 1-RM Power…
November 3, 2017 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Press in Receiving Position x 5 reps B. Every 90 seconds, for 12 minutes (8…
November 2, 2017 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility…
November 1, 2017 – 5 Day Weightlifting Program
A. Every 2 minutes, for 6 minutes (3 sets): Press in Split Jerk Position x 3 reps Aim for 2 heavy working sets. Followed by……
October 31, 2017 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): Power Snatch x 2 reps *Sets 1-3 – @ 65% of 1-RM Power Snatch *Sets 4-6…
October 30, 2017 – 5 Day Weightlifting Program
A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press from Receiving x 5 reps @ 2111 Built over the course of the 3…
October 29, 2017 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility…
October 28, 2017 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): Power Clean from mid blocks x 2 reps *Sets 1-3 @ 75% of 1-RM Power Clean…
October 27, 2017 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Balance + Overhead Squat x 1 rep Followed by… Every 2 minutes, for 6 minutes…
October 26, 2017 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility…
October 25, 2017 – 5 Day Weightlifting Program
A. Every 2 minutes, for 6 minutes (3 sets): Press in Split Jerk Position x 5 reps Aim for 2 heavy working sets. Followed by……
October 24, 2017 – 5 Day Weightlifting Program
A. In 20 minutes, build to a 1-RM Power Snatch B. In 15 minutes, build to a 5-RM Back Squat Followed by… Every 4 minutes,…