January 21, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
January 20, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Squat Jerk x 3 reps Build over the course of the 5 sets. If flexibility is…
January 19, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Receiving x 4 reps Followed by… Every minute, on the minute, for 4 minutes…
January 18, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
January 17, 2018 – 5 Day Weightlifting Program
A. Every minute, on the minute, for 4 minutes (4 sets): Press in Receiving Position x 3 reps Followed by… Every minute, on the minute,…
January 16, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): Power Snatch x 2 reps *Sets 1-3 @ 65% of 1-RM Power Snatch *Sets 4-6 @…
January 15, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Muscle Clean x 3 reps Build over the course of the 4 sets. Followed by… Every…
January 14, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
January 13, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Squat Jerk x 3 reps Build over the course of the 5 sets. If flexibility is…
January 12, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Receiving x 5 reps Followed by… Every 2 minutes, for 6 minutes (3 sets):…
January 11, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
January 10, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Receiving Position x 5 reps Followed by… Every minute, on the minute, for 6…
January 9, 2018 – 5 Day Weightlifting Program
A. In 20 minutes, build to a 1-RM Power Snatch B. Every 2 minutes, for 8 minutes (4 sets): Walk to Split Position x 6…
January 8, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Muscle Clean x 3 reps Build over the course of the 4 sets. Followed by… Every…
January 7, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…