May 7, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Press from Receiving x 3 reps Built over the course of the 4 sets. Followed…
May 6, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
May 5, 2018 – 5 Day Weightlifting Program
A. In 6 sets, build to a challenging (but safe) height for a set of 3 Box Jumps. B. Every 2:30, for 10 minutes (4…
May 4, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press in Receiving Position x 4 reps Followed by… Every 2 minutes, for 6 minutes…
May 3, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
May 2, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 4 reps Build over the course of the 4 sets.…
May 1, 2018 – 5 Day Weightlifting Program
A. In 25 minutes, build to a 1-RM Power Snatch B. Every 2 minutes, for 20 minutes (10 sets): Power Clean & Power Jerk *Sets…
April 30, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 10 minutes (5 sets): Snatch Press from Receiving x 3 reps Built over the course of the 5 sets. Followed…
April 29, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
April 28, 2018 – 5 Day Weightlifting Program
A. In 6 sets, build to a challenging (but safe) height for a set of 3 Box Jumps. B. In 25 minutes, establish a 3-RM…
April 27, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press in Receiving Position x 5 reps Followed by… Every 2 minutes, for 6 minutes…
April 26, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
April 25, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 4 reps Build over the course of the 4 sets.…
April 24, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 20 minutes (10 sets): Low Hang Power Snatch *Sets 1-2 – 2 reps @ 65% *Sets 3-4 – 2 reps…
April 23, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Press from Receiving x 5 reps Built over the course of the 4 sets. Followed…