May 22, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 10 minutes (5 sets): Power Snatch x 2 reps @ 65-70% B. Every 2 minutes, for 10 minutes (5 sets):…
May 21, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Press from Receiving x 3 reps Built over the course of the 4 sets. B.…
May 20, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
May 19, 2018 – 5 Day Weightlifting Program
A. In 7 sets, build to a challenging (but safe) height for a set of 2 Box Jumps. B. Every 2:30, for 15 minutes (6…
May 18, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Press in Receiving Position x 3 reps Followed by… Every 2 minutes, for 6 minutes…
May 17, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
May 16, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Build over the course of the 4 sets.…
May 15, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 16 minutes (8 sets): Power Snatch x 1 rep *Sets 1-2 @ 75% *Sets 3-4 @ 80% *Sets 5-6 @…
May 14, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Press from Receiving x 3 reps Built over the course of the 4 sets. Followed…
May 13, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
May 12, 2018 – 5 Day Weightlifting Program
A. In 7 sets, build to a challenging (but safe) height for a set of 2 Box Jumps. B. Every 2:30, for 10 minutes (4…
May 11, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Press in Receiving Position x 3 reps Followed by… Every 2 minutes, for 6 minutes…
May 10, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
May 9, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Build over the course of the 4 sets.…
May 8, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 16 minutes (8 sets): Power Snatch x 1 rep *Sets 1-2 @ 70% *Sets 3-4 @ 75% *Sets 5-6 @…