June 22, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 9 minutes (6 sets): Snatch Push Press + Overhead Squat x 1 rep (Place the bar on your back with…
June 21, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
June 20, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Receiving Position x 5 reps Followed by… Every 90 seconds, for 6 minutes (4…
June 19, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 14 minutes (7 sets): Power Snatch *Sets 1-2 – 2 reps @ 75% of 1-RM Power Snatch *Set 3 -…
June 18, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Built over the course of the 4 sets.…
June 17, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
June 16, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 7:30 (5 sets): Clean Grip Overhead Squat x 5 reps Build over the course of the 5 sets. If flexibility…
June 15, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 9 minutes (6 sets): Snatch Push Press + Overhead Squat x 1 rep (Place the bar on your back with…
June 14, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
June 13, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Receiving Position x 5 reps Followed by… Every 90 seconds, for 6 minutes (4…
June 12, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 14 minutes (7 sets): Power Snatch + Hang Power Snatch x 1 rep *Sets 1-3 @ 75% of 1-RM Power…
June 11, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Built over the course of the 4 sets.…
June 10, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
June 9, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 10 minutes (5 sets): Clean Grip Overhead Squat x 5 reps Build over the course of the 5 sets. If…
June 8, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 9 minutes (6 sets): Snatch Push Press + Overhead Squat x 1 rep (Place the bar on your back with…