July 22, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
July 21, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 10 minutes (5 sets): Clean Grip Overhead Squat x 5 reps Build over the course of the 5 sets. If…
July 20, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Push Press + 2 Overhead Squats x 1 rep Build over the course of the…
July 19, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
July 18, 2018 – 5 Day Weightlifting Program
A. Every minute, on the minute, for 4 minutes (4 sets): Press in Receiving Position x 3 reps Followed by… Every 2 minutes, for 8…
July 17, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 16 minutes (8 sets): Power Snatch with a 2 second pause at knee *Sets 1-2 = 2 reps @ 70%…
July 16, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Build over the course of the 4 sets.…
July 15, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
July 14, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 10 minutes (5 sets): Squat Jerk x 3 reps Build over the course of the 5 sets. If flexibility is…
July 13, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Receiving x 4 reps Followed by… Every minute, on the minute, for 4 minutes…
July 12, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
July 11, 2018 – 5 Day Weightlifting Program
A. Every minute, on the minute, for 4 minutes (4 sets): Press in Receiving Position x 3 reps Followed by… Every minute, on the minute,…
July 10, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): Power Snatch x 2 reps *Sets 1-3 @ 65% of 1-RM Power Snatch *Sets 4-6 @…
July 9, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Muscle Clean x 3 reps Build over the course of the 4 sets. Followed by… Every…
July 8, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…