August 21, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 10 minutes (5 sets): Muscle Snatch x 2 reps @ 90-95% of 2-RM Muscle Snatch *Note: If you don’t know…
August 20, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Press from Receiving x 5 reps Build over the course of the 4 sets. Followed…
August 19, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
August 18, 2018 – 5 Day Weightlifting Program
A. Every 3 minutes, for 15 minutes (5 sets): 2 Power Cleans + Power Jerk x 2 reps *Sets 1-2 = @ 65% of 1-RM…
August 17, 2018 – 5 Day Weightlifting Program
A. Every 2:30, for 10 minutes (4 sets): Snatch Push Press + 2 Overhead Squats (Place the bar on your back with your snatch grip.…
August 16, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
August 15, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Press in Split Jerk Position x 5 reps Aim for 3 heavy working sets. B. Every…
August 14, 2018 – 5 Day Weightlifting Program
A. In 15 minutes, build to a 2-RM Muscle Snatch Followed by… Every 2 minutes, for 8 minutes (4 sets): Muscle Snatch x 2 reps…
August 13, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Press from Receiving x 5 reps Build over the course of the 4 sets. Followed…
August 12, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
August 11, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Squat Jerk x 3 reps Build over the course of the 4 sets. If flexibility is…
August 10, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Press in Receiving Position x 5 reps Followed by… Every 2 minutes, for 8 minutes…
August 9, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
August 8, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Receiving Position x 5 reps Followed by… Every 2 minutes, for 8 minutes (4…
August 7, 2018 – 5 Day Weightlifting Program
A. In 18 minutes, build to a 1-RM Power Snatch B. Every 2 minutes, for 8 minutes (4 sets): Drop to Split x 5 reps…