September 5, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 6 minutes (3 sets): Press in Split Jerk Position x 5 reps Build over the course of the 3 sets…
September 4, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 16 minutes (8 sets): Power Snatch from mid blocks *Sets 1-2 = 2 reps @ 75% of 1-RM Power Snatch…
September 3, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Press from Receiving x 5 reps Build over the course of the 4 sets. B.…
September 2, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
September 1, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): Clean Grip Snatch x 2 reps Build over the course of the 6 sets. If flexibility…
August 31, 2018 – 5 Day Weightlifting Program
A. In 13 minutes, build to: Front Squat x 4 reps @ 75% B. Every 2 minutes, for 20 minutes (10 sets): Snatch x 2…
August 30, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
August 29, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 6 minutes (3 sets): Press in Split Jerk Position x 5 reps Build over the course of the 3 sets…
August 28, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 16 minutes (8 sets): Power Snatch from mid blocks *Sets 1-2 = 2 reps @ 70% of 1-RM Power Snatch…
August 27, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Press from Receiving x 5 reps Build over the course of the 4 sets. Followed…
August 26, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
August 25, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): Clean Grip Snatch x 2 reps Build over the course of the 6 sets. If flexibility…
August 24, 2018 – 5 Day Weightlifting Program
A. In 13 minutes, build to: Front Squat x 5 reps @ 70% B. Every 2 minutes, for 20 minutes (10 sets): Snatch *Sets 1-2…
August 23, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
August 22, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Press in Split Jerk Position x 5 reps Build over the course of the 4 sets…