September 20, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
September 19, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 6 minutes (3 sets): Press in Split Jerk Position x 3 reps Build over the course of the 3 sets…
September 18, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): Slow Pull Power Snatch *Sets 1-2 = 2 reps @ 70% of 1-RM Power Snatch *Sets…
September 17, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Press from Receiving x 5 reps Build over the course of the 4 sets. Followed…
September 16, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
September 15, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 7:30 (5 sets): Clean Grip Overhead Squat x 5 reps Build over the course of the 5 sets. If flexibility…
September 14, 2018 – 5 Day Weightlifting Program
A. In 13 minutes, build to: Front Squat x 2 reps @ 85% B. Every 90 seconds, for 12 minutes (8 sets): Snatch x 1…
September 13, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
September 12, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 6 minutes (3 sets): Press in Split Jerk Position x 5 reps Build over the course of the 3 sets…
September 11, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): Power Snatch x 2 reps *Sets 1-2 @ 65% of 1-RM Power Snatch *Sets 3-4 @…
September 10, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press from Receiving x 5 reps Build over the course of the 3 sets. Followed…
September 9, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
September 8, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): Clean Grip Snatch x 2 reps Build over the course of the 6 sets. If flexibility…
September 7, 2018 – 5 Day Weightlifting Program
A. In 13 minutes, build to: Front Squat x 3 reps @ 80% B. Every 2 minutes, for 20 minutes (10 sets): Snatch x 1…
September 6, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…