October 20, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): Clean Grip Snatch x 2 reps Build over the course of the 6 sets. If flexibility…
October 19, 2018 – 5 Day Weightlifting Program
A. In 13 minutes, build to: Front Squat x 3 reps @ 80% B. Every minute, on the minute, for 8 minutes (8 sets): Snatch…
October 18, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
October 17, 2018 – 5 Day Weightlifting Program
A. Every 2:30, for 10 minutes (4 sets): Press in Split Jerk Position x 3 reps Build over the course of the 4 sets B.…
October 16, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 10 minutes (5 sets): Power Snatch x 2 reps *Sets 1-2 @ 65% of 1-RM Power Snatch *Sets 3-4 @…
October 15, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Press from Receiving x 3 reps Build over the course of the four sets. B.…
October 14, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
October 13, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): Snatch without hookgrip & without moving feet x 2 reps *Sets 1-2 @ 85% of 2RM…
October 12, 2018 – 5 Day Weightlifting Program
A. In 13 minutes, build to: Front Squat x 1 rep @ 93% B. Every 2 minutes, for 20 minutes (10 sets): Snatch x 1…
October 11, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
October 10, 2018 – 5 Day Weightlifting Program
A. Every 2:30, for 10 minutes (4 sets): Jerk in Split Jerk Position x 4 reps Aim is to build over the course of the…
October 9, 2018 – 5 Day Weightlifting Program
A. In 20 minutes, establish a 1-RM Power Snatch B. Every 2 minutes, for 12 minutes (6 sets): Power Jerk *Sets 1-2 = 2 reps…
October 8, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 3 minutes (3 sets): Snatch Press from Receiving x 3 reps Build over the course of the 3 sets. Followed…
October 7, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
October 6, 2018 – 5 Day Weightlifting Program
A. In 15 minutes, build to a 2-RM: Snatch without hookgrip & without moving feet Start your pull with your feet in your landing position.…