November 4, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
November 3, 2018 – 5 Day Weightlifting Program
A. In 5 sets, build to a challenging (but safe) height for a set of 3 Box Jumps. B. Every 3 minutes, for 18 minutes…
November 2, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Push Press + 2 Overhead Squats x 1 rep (Place the bar on your back…
November 1, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
October 31, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Snatch Press from Receiving x 5 reps Build over the course of the 4 sets. Followed…
October 30, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 14 minutes (7 sets): Hang Power Snatch x 2 reps *Sets 1-2 = @ 75% *Sets 3-5 = @ 80%…
October 29, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Build over the course of the 4 sets.…
October 28, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
October 27, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch without hookgrip & without moving feet x 1 rep *Sets 1-2 = @ 95% of…
October 26, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Press from Receiving x 5 reps Build over the course of the four sets. B.…
October 25, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
October 24, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 6 minutes (3 sets): Press in Split Jerk Position x 3 reps (Goal here is to stay lighter on weight.…
October 23, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 16 minutes (8 sets): Power Snatch x 1 rep *Sets 1-2 = @ 70% of 1-RM Power Snatch *Sets 3-4…
October 22, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press from Receiving x 3 reps Build over the course of the 3 sets. Every…
October 21, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…