November 19, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Press from Receiving x 5 reps Built over the course of the 4 sets. B.…
November 18, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
November 17, 2018 – 5 Day Weightlifting Program
A. In 5 sets, build to a challenging (but safe) height for a set of 3 Box Jumps. B. Every 2:30, for 15 minutes (6…
November 16, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Power Jerk + Overhead Squat x 1 rep (Place the bar on your back with…
November 15, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
November 14, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Snatch Press from Receiving x 5 reps Build over the course of the 4 sets. Followed…
November 13, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 14 minutes (7 sets): Hang Power Snatch *Set 1 = 2 reps @ 75% *Set 2 = 2 reps @…
November 12, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Build over the course of the 4 sets.…
November 11, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
November 10, 2018 – 5 Day Weightlifting Program
A. In 15 minutes, build to a 2-RM Muscle Snatch B. Every 2:30, for 15 minutes (6 sets): Push Press *Sets 1-2 = 7 reps…
November 9, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Push Press + 2 Overhead Squats x 1 rep (Place the bar on your back…
November 8, 2018 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
November 7, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Snatch Press from Receiving x 5 reps Build over the course of the 4 sets. Followed…
November 6, 2018 – 5 Day Weightlifting Program
A. Every 2 minutes, for 14 minutes (7 sets): Hang Power Snatch *Sets 1-2 = 2 reps @ 75% *Set 3 = 2 reps @…
November 5, 2018 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Build over the course of the 4 sets.…