January 18, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 9 minutes (6 sets): Snatch Push Press + Overhead Squat x 1 rep (Place the bar on your back with…
January 17, 2019 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
January 16, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Receiving Position x 5 reps Followed by… Every 90 seconds, for 6 minutes (4…
January 15, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 12 minutes (8 sets): Hip Power Snatch x 1 rep *Sets 1-3 = @ 80% of 1-RM Power Snatch *Sets…
January 14, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Built over the course of the 4 sets.…
January 13, 2019 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
January 12, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 10 minutes (5 sets): Clean Grip Overhead Squat x 5 reps Build over the course of the 5 sets. If…
January 11, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 9 minutes (6 sets): Snatch Push Press + Overhead Squat x 1 rep (Place the bar on your back with…
January 10, 2019 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
January 9, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Receiving Position x 5 reps Followed by… Every 90 seconds, for 6 minutes (4…
January 8, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 14 minutes (7 sets): Hip Power Snatch x 2 reps *Sets 1-3 = @ 75% of 1-RM Power Snatch *Sets…
January 7, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Built over the course of the 4 sets.…
January 6, 2019 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
January 5, 2019 – 5 Day Weightlifting Program
A. In 7 sets, build to a challenging (but safe) height for a set of 2 Box Jumps. B. In 20 minutes, establish a 1-RM…
January 4, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press in Receiving Position x 5 reps B. Every 2 minutes, for 20 minutes (10…