February 2, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Power Jerk + 2 Overhead Squats x 1 rep Build over the course of the 4…
February 1, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 9 minutes (6 sets): Snatch Balance x 3 reps Build over the course of the 6 sets. B. Every 2:30,…
January 31, 2019 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
January 30, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Receiving Position x 5 reps Followed by… Every minute, on the minute, for 6…
January 29, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 12 minutes (8 sets): Hang Power Snatch x 1 rep *Sets 1-2 = @ 75% of 1-RM Power Snatch *Sets…
January 28, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Build over the course of the 4 sets.…
January 27, 2019 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
January 26, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Power Jerk + 3 Overhead Squats x 1 rep Build over the course of the 4…
January 25, 2019 – 5 Day Weightlifting Pro
A. Every 90 seconds, for 9 minutes (6 sets): Snatch Balance x 3 reps Build over the course of the 6 sets. B. Every 2…
January 24, 2019 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
January 23, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Receiving Position x 5 reps Followed by… Every minute, on the minute, for 6…
January 22, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 12 minutes (8 sets): Hang Power Snatch x 2 reps *Sets 1-3 = @ 75% of 1-RM Power Snatch *Sets…
January 21, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Build over the course of the 4 sets.…
January 20, 2019 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
January 19, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 10 minutes (5 sets): Clean Grip Overhead Squat x 5 reps Build over the course of the 5 sets. If…