May 18, 2019 – 5 Day Weightlifting Program
A. In 15 minutes, build to a 2-RM: Snatch without hookgrip & without moving feet Start your pull with your feet in your landing position.…
May 17, 2019 – 5 Day Weightlifting Program
A. In 13 minutes, build to: Front Squat x 1 rep @ 93% B. Every 2:30, for 25 minutes (10 sets): Snatch *Set 1 =…
May 16, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body…
May 15, 2019 – 5 Day Weightlifting Program
A. Every 2:30, for 10 minutes (4 sets): Jerk in Split Jerk Position x 4 reps Build over the course of the 4 sets Followed…
May 14, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 16 minutes (8 sets): Power Snatch *Sets 1-2 = 2 reps @ 75% *Sets 3-4 = 2 reps @ 80%…
May 13, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press from Receiving x 5 reps Build over the course of the 3 sets. Followed…
May 12, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body…
May 11, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): Clean Grip Snatch x 2 reps Build over the course of the 6 sets. If flexibility…
May 10, 2019 – 5 Day Weightlifting Program
A. In 13 minutes, build to: Front Squat x 3 reps @ 80% B. Every minute, on the minute, for 8 minutes (8 sets): Snatch…
May 9, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body…
May 8, 2019 – 5 Day Weightlifting Program
A. Every 2:30, for 10 minutes (4 sets): Press in Split Jerk Position x 3 reps Build over the course of the 4 sets B.…
May 7, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 10 minutes (5 sets): Power Snatch x 2 reps *Sets 1-2 = @ 65% of 1-RM Power Snatch *Sets 3-4…
May 6, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Press from Receiving x 3 reps Build over the course of the four sets. B.…
May 5, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body…
May 4, 2019 – 5 Day Weightlifting Program
A. In 20 minutes, build to a 1-RM Power Clean + Power Jerk B. In 22 minutes, build to a 1-RM Back Squat C. Every…