June 2, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body…
June 1, 2019 – 5 Day Weightlifting Program
A. In 15 minutes, build to a 2-RM: Snatch without hookgrip & without moving feet Start your pull with your feet in your landing position.…
May 31, 2019 – 5 Day Weightlifting Program
A. In 13 minutes, build to: Front Squat x 2 reps @ 85% B. Every 2 minutes, for 20 minutes (10 sets): Snatch *Set 1…
May 30, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body…
May 29, 2019 – 5 Day Weightlifting Program
A. Every 2:30, for 10 minutes (4 sets): Jerk in Split Jerk Position x 4 reps AimBuild over the course of the 4 sets. Followed…
May 28, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): Power Snatch + Hang Power Snatch x 1 rep *Sets 1-2 = @ 75% of 1-RM…
May 27, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Press from Receiving x 5 reps Build over the course of the 4 sets. Followed…
May 26, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body…
May 25, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): Snatch without hookgrip & without moving feet x 2 reps *Sets 1-2 = @ 85% of…
May 24, 2019 – 5 Day Weightlifting Program
A. In 13 minutes, build to: Front Squat x 1 rep @ 93% B. Every 2 minutes, for 20 minutes (10 sets): Snatch x 1…
May 23, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body…
May 22, 2019 – 5 Day Weightlifting Program
A. Every 2:30, for 10 minutes (4 sets): Jerk in Split Jerk Position x 4 reps Build over the course of the 4 sets. Followed…
May 21, 2019 – 5 Day Weightlifting Program
A. In 20 minutes, establish a 1-RM Power Snatch Allow yourself no more than 2 misses before moving on. B. Every 2 minutes, for 12…
May 20, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 3 minutes (3 sets): Snatch Press from Receiving x 3 reps Build over the course of the 3 sets. Followed…
May 19, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body…