July 2, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 14 minutes (7 sets): Hip Snatch x 2 reps *Sets 1-2 = @ 65% *Sets 3-5 = @ 70% *Sets…
July 1, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Drop to Split x 5 reps Build over the course of the 4 sets. The goal…
June 30, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body…
June 29, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch without hookgrip & without moving feet x 1 rep *Sets 1-2 = @ 95% of…
June 28, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Press from Receiving x 5 reps Build over the course of the four sets. B.…
June 27, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body…
June 26, 2019 – 5 Day Weightlifting
A. Every 2 minutes, for 6 minutes (3 sets): Press in Split Jerk Position x 3 reps (Goal here is to stay lighter on weight.…
June 25, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 16 minutes (8 sets): Power Snatch x 1 rep *Sets 1-2 = @ 70% of 1-RM Power Snatch *Sets 3-4…
June 24, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press from Receiving x 3 reps Build over the course of the 3 sets. Every…
June 23, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body…
June 22, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): Clean Grip Snatch x 2 reps Build over the course of the 6 sets. If flexibility…
June 21, 2019 – 5 Day Weightlifting Program
A. In 13 minutes, build to: Front Squat x 4 reps @ 75% B. Every 2 minutes, for 20 minutes (10 sets): Snatch x 1…
June 20, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body…
June 19, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Press in Split Jerk Position x 5 reps Aim for 3 heavy working sets. B. Every…
June 18, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): Power Snatch x 2 reps *Sets 1-2 = @ 75% of 1-RM Power Snatch *Sets 3-4…