July 17, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Muscle Snatch x 2 reps Use this only as a warmup exercise. Build in weight across…
July 16, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 14 minutes (7 sets): No Contact Snatch x 1 rep *Sets 1-3 = @ 60% of 1-RM Snatch *Sets 4-7…
July 15, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Drop to Split x 5 reps Build over the course of the 4 sets. The goal…
July 14, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body…
July 13, 2019 – 5 Day Weightlifting Program
A. Every minute, on the minute, for 12 minutes (12 sets): Power Snatch x 1 rep @ 80% B. Every minute, on the minute, for…
July 12, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 4:30 (3 sets): Press in Clean (Sots Press) x 5 reps Followed by… Every minute, on the minute, for 3…
July 11, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body…
July 10, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Tall Snatch x 3 reps Build over the course of the 4 sets B. Every 75…
July 9, 2019 – 5 Day Weightlifting Program
A. In 20 minutes, build to a 2-RM Muscle Snatch. B. Every 2:30, for 10 minutes (4 sets): Snatch Pull with a 6 second lowering…
July 8, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 4:30 (3 sets): Press in Split Jerk Position x 5 reps Build over the course of the 3 sets Followed…
July 7, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body…
July 6, 2019 – 5 Day Weightlifting Program
A. Every minute, on the minute, for 14 minutes (14 sets): Power Snatch x 1 rep @ 75% B. Every minute, on the minute, for…
July 5, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Receiving Position x 5 reps Build over the course of the 4 sets. If…
July 4, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose 2-3 Lower Body…
July 3, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 7:30 (5 sets): Snatch Balance x 2 reps Build over the course of the 5 sets. This is meant to…