August 1, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
July 31, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Tall Snatch x 3 reps Build over the course of the 4 sets B. Every 90…
July 30, 2019 – 5 Day Weightlifting Program
A. In 20 minutes, build to a 2-RM No Hook No Feet Snatch Your heels can come off the ground but your feet shouldn’t move.…
July 29, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Drop to Split x 5 reps Build over the course of the 4 sets. The goal…
July 28, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
July 27, 2019 – 5 Day Weightlifting Program
A. Every 75 seconds, for 10 minutes (8 sets): Power Snatch x 1 rep @ 90% B. Every 90 seconds, for 9 minutes (6 sets):…
July 26, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 4:30 (3 sets): Press in Clean (Sots Press) x 5 reps Followed by… Every minute, on the minute, for 3…
July 25, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
July 24, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 7:30 (5 sets): Snatch Balance x 2 reps Build over the course of the 5 sets. This is meant to…
July 23, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 14 minutes (7 sets): Hip Snatch x 2 reps *Sets 1-2 = @ 65% *Sets 3-5 = @ 70% *Sets…
July 22, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 4:30 (3 sets): Press in Split Jerk Position x 5 reps Build over the course of the 3 sets Followed…
July 21, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
July 20, 2019 – 5 Day Weightlifting Program
A. Every minute, on the minute, for 10 minutes (10 sets): Power Snatch x 1 rep @ 85% B. Every minute, on the minute, for…
July 19, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Receiving Position x 5 reps Build over the course of the 4 sets. If…
July 18, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…