August 16, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 4:30 (3 sets): Press in Clean (Sots Press) x 5 reps Followed by… Every minute, on the minute, for 3…
August 15, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
August 14, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Tall Snatch x 3 reps Build over the course of the 4 sets B. Every 90…
August 13, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 14 minutes (7 sets): No Contact Snatch x 1 rep *Sets 1-3 = @ 65% of 1-RM Snatch *Sets 4-7…
August 12, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Drop to Split x 5 reps Build over the course of the 4 sets. The goal…
August 11, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
August 10, 2019 – 5 Day Weightlifting Program
A. Every minute, on the minute, for 10 minutes (10 sets): Power Snatch with a 2 second pause at knee x 1 rep @ 80%…
August 9, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Receiving Position x 5 reps Build over the course of the 4 sets. If…
August 8, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
August 7, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 7:30 (5 sets): Snatch Balance x 2 reps Build over the course of the 5 sets. This is meant to…
August 6, 2019 – 5 Day Weightlifting Program
A. In 20 minutes, build to a 1-RM Overhead Squat B. Every 2:30, for 10 minutes (4 sets): Snatch Panda Pull x 3 reps @…
August 5, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 4:30 (3 sets): Press in Split Jerk Position x 5 reps Build over the course of the 3 sets Followed…
August 4, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
August 3, 2019 – 5 Day Weightlifting Program
A. Every minute, on the minute, for 7 minutes (7 sets): Hang Power Snatch x 1 rep @ 70-75% B. Every minute, on the minute,…
August 2, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Receiving Position x 5 reps Build over the course of the 4 sets. If…