August 31, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 9 minutes (6 sets): Power Snatch x 2 reps @ 80% B. Every 90 seconds, for 7:30 (5 sets): Power…
August 30, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 4:30 (3 sets): Press in Clean (Sots Press) x 5 reps Followed by… Every minute, on the minute, for 3…
August 29, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
August 28, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 7:30 (5 sets): Snatch Balance x 2 reps Build over the course of the 5 sets. This is meant to…
August 27, 2019 – 5 Day Weightlifting Program
A. In 20 minutes, build to a 2-RM No Hook No Feet Snatch Your heels can come off the ground but your feet shouldn’t move.…
August 26, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Drop to Split x 5 reps Build over the course of the 4 sets. The goal…
August 25, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
August 24, 2019 – 5 Day Weightlifting Program
A. In 22 minutes, establish a 1-RM Power Snatch B. In 22 minutes, establish a 1-RM Power Clean + Power Jerk C. Every 2:30, for…
August 23, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Receiving Position x 5 reps Build over the course of the 4 sets. If…
August 22, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
August 21, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Muscle Snatch x 2 reps Use this only as a warmup exercise. Build in weight across…
August 20, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 14 minutes (7 sets): Hip Snatch x 1 rep *Sets 1-2 = @ 70% *Sets 3-5 = @ 75% *Sets…
August 19, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 4:30 (3 sets): Press in Split Jerk Position x 5 reps Build over the course of the 3 sets Followed…
August 18, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
August 17, 2019 – 5 Day Weightlifting Program
A. Every minute, on the minute, for 8 minutes (8 sets): Power Snatch with a 2 second pause at knee x 1 rep @ 85%…