September 15, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
September 14, 2019 – 5 Day Weightlifting Program
A. Every 2:30, for 15 minutes (6 sets): 2 Power Cleans + Power Jerk x 1 rep *Sets 1-2 = @ 70% of 1-RM Power…
September 13, 2019 – 5 Day Weightlifting Program
A. Every 2:30, for 10 minutes (4 sets): Snatch Push Press + 2 Overhead Squats (Place the bar on your back with your snatch grip.…
September 12, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
September 11, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Press in Split Jerk Position x 5 reps Aim for 3 heavy working sets. B. Every…
September 10, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 9 minutes (6 sets): Power Snatch with a 2 second pause at knee *Sets 1-2 = 2 reps @ 75%…
September 9, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Snatch Press from Receiving x 5 reps Build over the course of the 4 sets. Followed…
September 8, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
September 7, 2019 – 5 Day Weightlifting Program
A. Every 2:30, for 12:30 (5 sets): 2 Power Cleans + Power Jerk x 2 reps *Sets 1-2 = @ 65% of 1-RM Power Clean…
September 6, 2019 – 5 Day Weightlifting Program
A. Every 2:30, for 10 minutes (4 sets): Snatch Push Press + 2 Overhead Squats (Place the bar on your back with your snatch grip.…
September 5, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
September 4, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Press in Split Jerk Position x 5 reps Aim for 3 heavy working sets. B. Every…
September 3, 2019 – 5 Day Weightlifting Program
A. In 15 minutes, build to a 2-RM Muscle Snatch Followed by… Every 2 minutes, for 8 minutes (4 sets): Muscle Snatch x 2 reps…
September 2, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Snatch Press from Receiving x 5 reps Build over the course of the 4 sets. Followed…
September 1, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…