September 30, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press from Receiving x 5 reps Build over the course of the 3 sets. Every…
September 29, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
September 28, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 9 minutes (6 sets): Slow Pull Power Clean + Power Jerk x 1 rep *Set 1 = @ 80% of…
September 27, 2019 – 5 Day Weightlifting Program
A. Every 2:30, for 10 minutes (4 sets): 3-Position Snatch x 1 rep Start with the empty bar for set 1 then build to no…
September 26, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
September 25, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Followed by: Every 90 seconds, for 6 minutes…
September 24, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 9 minutes (6 sets): Slow Pull Power Snatch + Overhead Squat x 1 rep *Sets 1-2 = @ 78% of…
September 23, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Snatch Press from Receiving x 5 reps Build over the course of the 4 sets. Followed…
September 22, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
September 21, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 9 minutes (6 sets): Slow Pull Power Clean + Power Jerk x 1 rep *Sets 1-2 = @ 70% of…
September 20, 2019 – 5 Day Weightlifting Program
A. Every 2:30, for 10 minutes (4 sets): 3-Position Snatch x 1 rep Start with the empty bar for set 1 then build to no…
September 19, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
September 18, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Followed by: Every 90 seconds, for 6 minutes…
September 17, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 10:30 (7 sets): Slow Pull Power Snatch x 1 rep *Sets 1-2 = @ 75% of 1-RM Power Snatch *Sets…
September 16, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Snatch Press from Receiving x 5 reps Build over the course of the 4 sets. Followed…