October 15, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 16 minutes (8 sets): Power Snatch *Sets 1-2 = 2 reps @ 75% *Sets 3-4 = 2 reps @ 80%…
October 14, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press from Receiving x 5 reps Build over the course of the 3 sets. Followed…
October 13, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
October 12, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): Clean Grip Snatch x 2 reps Build over the course of the 6 sets. If flexibility…
October 11, 2019 – 5 Day Weightlifting Program
A. In 13 minutes, build to: Front Squat x 3 reps @ 80% B. Every minute, on the minute, for 8 minutes (8 sets): Snatch…
October 10, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
October 9, 2019 – 5 Day Weightlifting Program
A. Every 2:30, for 10 minutes (4 sets): Press in Split Jerk Position x 3 reps Build over the course of the 4 sets B.…
October 8, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 10 minutes (5 sets): Power Snatch x 2 reps *Sets 1-2 = @ 65% of 1-RM Power Snatch *Sets 3-4…
October 7, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Press from Receiving x 3 reps Build over the course of the four sets. B.…
October 6, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
October 5, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 16 minutes (8 sets): Power Snatch *Set 1= 2 reps @ 75% *Set 2= 1 rep @ 80% *Set 3…
October 4, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Followed by: Every 90 seconds, for 6 minutes…
October 3, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
October 2, 2019 – 5 Day Weightlifting Program
A. Every minute, on the minute, for 3 minutes (3 sets): Tall Jerk x 3 reps Build over the course of the 3 sets. B.…
October 1, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 16 minutes (8 sets): Power Snatch x 1 rep *Sets 1-2 = @ 70% of 1-RM Power Snatch *Sets 3-4…