December 14, 2019 – 5 Day Weightlifting Program
A. In 5 sets, build to a challenging (but safe) height for a set of 3 Box Jumps. B. Every 2 minutes, for 14 minutes…
December 13, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Power Jerk + Overhead Squat x 1 rep (Place the bar on your back with…
December 12, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
December 11, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Snatch Press from Receiving x 5 reps Build over the course of the 4 sets. Followed…
December 10, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 14 minutes (7 sets): Power Snatch with a 2 second pause at knee *Sets 1-3 = 2 reps @ 75%…
December 9, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Build over the course of the 4 sets.…
December 8, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
December 7, 2019 – 5 Day Weightlifting Program
A. In 5 sets, build to a challenging (but safe) height for a set of 5 Box Jumps. B. In 20 minutes, build to a…
December 6, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Snatch Power Jerk + Overhead Squat x 1 rep (Place the bar on your back with…
December 5, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
December 4, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Snatch Press from Receiving x 5 reps Build over the course of the 4 sets. Followed…
December 3, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 16 minutes (8 sets): Mid Hang Power Snatch *Sets 1-2 = 2 reps @ 70% of 1-RM Power Snatch *Sets…
December 2, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Build over the course of the 4 sets.…
December 1, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
November 30, 2019 – 5 Day Weightlifting Program
A. In 5 sets, build to a challenging (but safe) height for a set of 5 Box Jumps. B. Every 2 minutes, for 14 minutes…