December 29, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
December 28, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 7:30 (5 sets): Clean Grip Overhead Squat x 5 reps Build over the course of the 5 sets. If flexibility…
December 27, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 4:30 (3 sets): Tall Snatch x 3 reps Followed by… Every 90 seconds, for 4:30 (3 sets): Tall Clean x…
December 26, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
December 25, 2019 – 5 Day Weightlifting Program
A. Every minute, on the minute, for 3 minutes (3 sets) Snatch Press from Receiving x 5 reps Followed by…. Every minute, on the minute,…
December 24, 2019 – 5 Day Weightlifting Program
A. Every minute, on the minute, for 9 minutes (9 sets): Power Snatch x 1 rep *Set 1 = @ 70% *Set 2 = @…
December 23, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Build over the course of the 4 sets.…
December 22, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
December 21, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 7:30 (5 sets): Clean Grip Overhead Squat x 5 reps Build over the course of the 5 sets. If flexibility…
December 20, 2019 – 5 Day Weightlifting Program
A. In 13 minutes, build to: Front Squat x 2 reps @ 85% *You are just building up to do 1 set of 2 reps…
December 19, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
December 18, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 4:30 (3 sets): Press in Split Jerk Position x 3 reps Build over the course of the 3 sets Followed…
December 17, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): Power Snatch with 2 second pause in catch x 2 reps *Sets 1-2 = @ 65%…
December 16, 2019 – 5 Day Weightlifting Program
A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press from Receiving x 5 reps Build over the course of the 3 sets. Followed…
December 15, 2019 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…