January 13, 2020 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Build over the course of the 4 sets.…
January 12, 2020 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
January 11, 2020 – 5 Day Weightlifting Program
A. Every 90 seconds, for 7:30 (5 sets): Clean Grip Overhead Squat x 5 reps Build over the course of the 5 sets. If flexibility…
January 10, 2020 – 5 Day Weightlifting Program
A. Every 90 seconds, for 4:30 (3 sets): Snatch Balance x 2 reps Followed by… Every 90 seconds, for 4:30 (3 sets): Muscle Clean x…
January 9, 2020 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
January 8, 2020 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Snatch Press from Receiving x 5 reps Build over the course of the 4 sets. Followed…
January 7, 2020 – 5 Day Weightlifting Program
A. Every 90 seconds, for 9 minutes (6 sets): Power Snatch x 1 rep *Sets 1-2 = @ 80% *Sets 3-4 = @ 85% *Sets…
January 6, 2020 – 5 Day Weightlifting Program
A. Every 90 seconds, for 4:30 (3 sets): Press in Clean (Sots Press) x 5 reps Build over the course of the 3 sets Every…
January 5, 2020 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
January 4, 2019 – 5 Day Weightlifting Program
A. In 6 sets, build to a challenging (but safe) height for a set of 3 Box Jumps. B. In 20 minutes, build to a…
January 3, 2020 – 5 Day Weightlifting Program
A. Every 90 seconds, for 4:30 (3 sets): Tall Snatch x 3 reps Followed by… Every 90 seconds, for 4:30 (3 sets): Tall Clean x…
January 2, 2020 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
January 1, 2019 – 5 Day Weightlifting Program
A. Every minute, on the minute, for 3 minutes (3 sets) Snatch Press from Receiving x 5 reps Followed by…. Every minute, on the minute,…
December 31, 2019 – 5 Day Weightlifting Program
A. In 22 minutes, establish a 1-RM Power Snatch B. Every minute, on the minute, for 10 minutes (10 sets): Power Clean + Power Jerk…
December 30, 2019 – 5 Day Weightlifting Program
A. Every 90 seconds, for 4:30 (3 sets): Press in Clean (Sots Press) x 5 reps Build over the course of the 3 sets Every…