January 28, 2020 – 5 Day Weightlifting Program
A. In 5 sets, build to a high set of 3 box jumps. Build as high as you can safely & confidently go. B. Every…
January 27, 2020 – 5 Day Weightlifting Program
A. Every 90 seconds, for 4:30 (3 sets): Snatch Press from Receiving x 5 reps Followed by…. Every minute, on the minute, for 4 minutes…
January 26, 2020 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
January 25, 2020 – 5 Day Weightlifting Program
A. Every 90 seconds, for 7:30 (5 sets): Clean Grip Overhead Squat x 5 reps Build over the course of the 5 sets. If flexibility…
January 24, 2020 – 5 Day Weightlifting Program
A. In 13 minutes, build to: Front Squat x 4 reps @ 75% *You are just building up to do 1 set of 2 reps…
January 23, 2020 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
January 22, 2020 – 5 Day Weightlifting Program
A. Every 90 seconds, for 4:30 (3 sets): Press in Split Jerk Position x 3 reps Build over the course of the 3 sets Followed…
January 21, 2020 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): Power Snatch with a 2 second pause in catch x 2 reps *Sets 1-2 = @…
January 20, 2020 – 5 Day Weightlifting Program
A. Every minute, on the minute, for 8 minutes (8 sets): Snatch Balance x 1 rep Build in weight as you go. The goal is…
January 19, 2020 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
January 18, 2020 – 5 Day Weightlifting Program
A. In 6 sets, build to a challenging (but safe) height for a set of 2 Box Jumps. B. Every 3 minutes, for 12 minutes…
January 17, 2020 – 5 Day Weightlifting Program
A. Every 90 seconds, for 4:30 (3 sets): Snatch Balance x 2 reps Followed by… Every 90 seconds, for 4:30 (3 sets): Muscle Clean x…
January 16, 2020 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
January 15, 2020 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Snatch Press from Receiving x 5 reps Build over the course of the 4 sets. Followed…
January 14, 2020 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): Power Snatch with a 2 second pause at knee x 2 reps *Set 1 = @…