February 27, 2020 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
February 26, 2020 – 5 Day Weightlifting Program
A. Every 90 seconds, for 9 minutes (6 sets): Snatch High Pull + Hang Power Snatch x 1 rep @ 65-75% of 1-RM Power Snatch…
February 25, 2020 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): 3- Position Clean x 1 rep Build over the course of the 4 sets. Use this…
February 24, 2020 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): 3- Position Power Snatch x 1 rep Start light and build to moderate. This is meant…
February 23, 2020 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
February 22, 2020 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): No hook no feet Snatch x 2 reps *Start at 50% of your Snatch max and…
February 21, 2020 – 5 Day Weightlifting Program
A. Every minute, on the minute, for 6 minutes (6 sets): Snatch Balance x 1 rep Start with the empty bar & slowly add weight…
February 20, 2020 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
February 19, 2020 – 5 Day Weightlifting Program
A. Every minute, on the minute, for 8 minutes (8 sets): Power Snatch x 1 rep @ 85% of 1-RM Power Snatch B. Every minute,…
February 18, 2020 – 5 Day Weightlifting Program
A. Every minute, on the minute, for 3 minutes (3 sets): Press in Clean (Sots Press) x 4 reps Followed by… Every 2 minutes, for…
February 17, 2020 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Snatch Press from Receiving x 5 reps Build over the course of the 4 sets. Followed…
February 16, 2020 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
February 15, 2020 – 5 Day Weightlifting Program
A. Every 2 minutes, for 12 minutes (6 sets): Clean Grip Snatch x 2 reps Build over the course of the 6 sets. If flexibility…
February 14, 2020 – 5 Day Weightlifting Program
A. Every minute, on the minute, for 7 minutes (7 sets): Snatch Balance x 1 rep Start with the empty bar & slowly add weight…
February 13, 2020 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…