April 28, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up: 3 minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 15 Air Squats + 10 Pushups + 5 Pullups 2 Rounds: 10 Lunges…
April 27, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up: 3 minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 10 Air Squats + 5 Inchworm Pushups + 3 Burpees 2 Rounds: 10…
April 26, 2020 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
April 25, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up: 3 minutes Cardio (Run, Bike, Row, etc) 3 Rounds: 8 Jumping Air Squats 8 Pushups 8 Jumping Lunges With empty bar: 5 Front…
April 24, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up: 3 minutes Cardio (Run, Bike, Row, etc) 3 Rounds: 3 Inchworm Pushups 6 Burpees 9 Lunges 12 Air Squats With empty bar: 8…
April 23, 2020 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
April 22, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up: 3 minutes of Cardio (Run, Bike, Row, etc) 5 Rounds: 8 Air Squats 6 Lunges 4 Burpees 2 Pull-Ups With empty bar: 10…
April 21, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up: 3 minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 15 Air Squats 10 Pushups 5 Pullups 2 Rounds: 10 Lunges + 5…
April 20, 2020 – 5 Day Weightlifting Program
A. Every 90 seconds, for 6 minutes (4 sets): Press in Clean (Sots Press) x 5 reps Build over the course of the 4 sets.…
April 19, 2020 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
April 18, 2020 – 5 Day Weightlifting Program
A. Every 2:30, for 12:30 (5 sets): 2 Power Cleans + Power Jerk x 2 reps *Sets 1-2 = @ 65% of 1-RM Power Clean…
April 17, 2020 – 5 Day Weightlifting Program
A. Every 2:30, for 10 minutes (4 sets): Snatch Push Press + 2 Overhead Squats (Place the bar on your back with your snatch grip.…
April 16, 2020 – 5 Day Weightlifting Program
Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
April 15, 2020 – 5 Day Weightlifting Program
A. Every 2 minutes, for 8 minutes (4 sets): Press in Split Jerk Position x 5 reps Aim for 3 heavy working sets. B. Every…
April 14, 2020 – 5 Day Weightlifting Program
A. In 15 minutes, build to a 2-RM Muscle Snatch Followed by… Every 2 minutes, for 8 minutes (4 sets): Muscle Snatch x 2 reps…