June 12, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up: 3 minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 3 Inchworm Pushups + 6 Burpees + 9 Lunges + 12 Air Squats…
June 11, 2020 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
June 10, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up: 3 minutes of Cardio (Run, Bike, Row, etc) 5 Rounds: 8 Air Squats + 6 Lunges + 4 Burpees + 2 Pull-Ups With…
June 9, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up: 3 minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 15 Air Squats + 10 Pushups + 5 Pull-Ups 2 Rounds: 10 Lunges…
June 8, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up: 3 minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 10 Air Squats + 5 Inchworm Pushups + 3 Burpees 2 Rounds: 10…
June 7, 2020 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
June 6, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 8 Jumping Air Squats + 8 Pushups + 8 Jumping Lunges With empty…
June 5, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 minutes of Cardio (Run, Bike, Row, etc) 2 Rounds: 15 Air Squats + 10 Pushups 2 Rounds: 10 Lunges + 5 Pull-Ups…
June 4, 2020 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
June 3, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 3 Inchworm Pushups + 6 Burpees + 9 Lunges + 12 Air Squats…
June 2, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 minutes of Cardio (Run, Bike, Row, etc) 4 Rounds: 10 Air Squats + 5 Lunges + 5 Push-Ups With empty bar: 10…
June 1, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 5 Pull-Ups + 10 Pushups + 15 Air Squats With empty bar: 5…
May 31, 2020 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
May 30, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 10 Air Squats + 5 Inchworm Pushups + 3 Burpees 2 Rounds: 10…
May 29, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 15 Air Squats + 10 Pushups + 5 Pull-Ups 2 Rounds: 10 Lunges…