June 27, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up: 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 8 Jumping Air Squats + 8 Pushups + 8 Jumping Lunges With empty…
June 26, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up: 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 3 Inchworm Pushups + 6 Burpees + 9 Lunges + 12 Air Squats…
June 25, 2020 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
June 24, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up: 3 Minutes of Cardio (Run, Bike, Row, etc) 5 Rounds: 8 Air Squats + 6 Lunges + 4 Burpees + 2 Pull-Ups With…
June 23, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up: 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 15 Air Squats + 10 Pushups + 5 Pull-Ups 2 Rounds: 10 Lunges…
June 22, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up: 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 10 Air Squats + 5 Inchworm Pushups + 3 Burpees 2 Rounds: 10…
June 21, 2020 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
June 20, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 10 Air Squats + 5 Inchworm Pushups + 3 Burpees 2 Rounds: 10…
June 19, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 15 Air Squats + 10 Pushups + 5 Pull-Ups 2 Rounds: 10 Lunges…
June 18, 2020 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
June 17, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 minutes of Cardio (Run, Bike, Row, etc) 5 Rounds: 8 Air Squats + 6 Lunges + 4 Burpees + 2 Pull-Ups With…
June 16, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 3 Inchworm Pushups + 6 Burpees + 9 Lunges + 12 Air Squats…
June 15, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 8 Jumping Air Squats + 8 Pushups + 8 Jumping Lunges With empty…
June 14, 2020 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and…
June 13, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up: 3 minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 8 Jumping Air Squats + 8 Pushups + 8 Jumping Lunges With empty…