August 11, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 8 Jumping Air Squats + 8 Pushups + 8 Jumping Lunges With empty…
August 10, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 15 Air Squats + 10 Pushups + 5 Pull-Ups 2 Rounds: 10 Lunges…
August 9, 2020 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills…
August 8, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 5min of Cardio work (Row, bike, run, etc) 1. Take 5 minutes to work on your biggest mobility weakness 2. Take 5 minutes…
August 7, 2020 – 5 Day Weightlifting Program
Suggested Warm Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 5 Pullups + 10 Pushups + 15 Air Squats With empty bar:…
August 6, 2020 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills…
August 5, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 Minutes oof Cardio (Run, Bike, Row, etc) 3 Rounds: 15 Air Squats + 10 Pushups + 5 Pullups 2 Rounds: 10 Lunges…
August 4, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 Minutes in Cardio (Run, Bike, Row, etc) 3 Rounds: 8 Jumping Air Squats + 8 Pushups + 8 Jumping Lunges With empty…
August 3, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 Minutes oof Cardio (Run, Bike, Row, etc) 3 Rounds: 10 Air Squats + 5 Inchworm Pushups + 3 Burpees 2 Rounds: 10…
August 2, 2020 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills…
August 1, 2020 – 5 Day Weightlifting Program
1. Take 5 minutes to work on your biggest mobility weakness 2. Take 5 minutes to work on your biggest technique weakness (with the empty…
July 31, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 8 Jumping Air Squats + 8 Pushups + 8 Reverse Lunges With empty…
July 30, 2020 – 5 Day Weightlifting Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills…
July 29, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 5 Pull-Ups + 5 Pushups + 5 Air Squats + 5 Lunges 1…
July 28, 2020 – 5 Day Weightlifting Program
Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 10 Air Squats + 5 Inchworm Pushups + 10 Lunges With empty bar:…