February 1-7, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 20 Meter Single Arm DB Overhead Lunge + 10 DB…
January 25, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 10 Air Squats + 5 Inchworm Pushups + 3 Burpees…
January 18-24, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Rounds: 15 Air Squats + 10 Pushups + 5 Pullups 2 Rounds: 10 Lunges + 5 Inchworm Pushups 1…
January 11-17, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Rounds: 20 Meter Single Arm DB Overhead Lunge + 10 DB presses each arm + 10 DB goblet squats…
January 4-10, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 15 Air Squats + 10 Pushups + 5 Pullups 2…
December 28-January 3, 2021 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 3 Rounds: 10 Air Squats + 5 Inchworm Pushups + 3 Burpees 2 Rounds: 10 Jumping Lunges + 5 Pullups…
December 21-27, 2020 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up Single Arm DB or KB Overhead Walking Lunge (Light) x 100ft Each Arm 3 Rounds: 10 Air Squats, 10 Pushups,…
December 14-20, 2020 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Rounds: 15 Air Squats + 10 Pushups + 5 Pullups 2 Rounds: 10 Lunges + 5 Inchworm Pushups 1…
December 7-13, 2020 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 20 Meter Single Arm DB Overhead Lunge + 10 DB…
November 30-December 6, 2020 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up: 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 10 Air Squats + 5 Inchworm Pushups + 3 Burpees…
November 23-29, 2020 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up Single Arm DB or KB Overhead Walking Lunge (Light) x 100ft Each Arm 3 Rounds: 10 Air Squats + 10…
November 16-22, 2020 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Minutes of Cardio (Run, Bike, Row, etc) 3 Rounds: 20 Meter Single Arm DB Overhead Lunge + 10 DB…
November 9-15, 2020 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Rounds: 15 Air Squats + 10 Pushups + 5 Pullups 2 Rounds: 10 Lunges + 5 Inchworm Pushups 1…
November 2-8, 2020 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 2 Rounds: 15 Air Squats, 10 Pushups, 5 Pullups 2 Rounds: 10 Lunges, 5 Inchworm Pushups With empty bar: 10…
October 26-November 1, 2020 – 5 Day Weightlifting Program
Monday (Session One) Suggested Warm-Up 3 Rounds: 3 Pull-Ups + 6 Burpees + 9 Air Squats + 12 Lunges With empty bar: 8 Back Squat,…