November 9, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Perform the following for 10 minutes at an ascending effort: 200 Foot Shuttle Run 2-3 Wall Walks 20-30…
November 8, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up 3-5 Minute Bike or Row @ Ascending Effort Followed by… Thoracic Mobility Drills Followed by… Two sets of:…
November 7, 2024 – Invictus Athlete & Competition Program
A. Mobility and Maintenance * Choose 1-2Â Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
November 6, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at ascending effort of: 250 Meter Row 15 Russian Kettlebell Swings 100 Foot Farmer Carry 30-45…
November 5, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 1-2 minutes in each of the following mobility pieces (on both sides where applicable): -Banded Tricep Stretch…
November 4, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 1-3 minutes on each of the following mobility pieces (on each side where applicable): -Thoracic Twists -T-Spine…
November 2, 2024 – Invictus Athlete Program
Primary Training Session Get Moving | Warm-Up Four rounds at ascending effort of: 200 Meter Run 15 V-Ups 10 Line Facing Burpees 5 Muscle or…
November 1, 2024 – Invictus Athlete Program
Primary Training Session Get Moving | Warm-Up 3-5 Minute Bike or Row @ Ascending Effort Followed by… One set of: Partner Assisted Front Rack Stretch…
October 31, 2024 – Invictus Athlete & Competition Program
A. Mobility and Maintenance * Choose 1-2Â Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
October 30, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three rounds at ascending effort of: 10/7 Calorie Bike or Row 50 Foot Suitcase Carry (each arm) 5…
October 29, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Spend 1-2 minutes in each of the following mobility pieces (on both sides where applicable): -Wrist Stretch -Banded…
October 26, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Every 4 minutes, for 12 minutes (3 sets of): 10/7 Calorie Row 15 Russian Kettlebell Swings 200 Foot…
October 25, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side…
October 24, 2024 – Invictus Athlete Program
A. Mobility and Maintenance * Choose 1-2Â Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Body Mobility Drills and spend 10-12…
October 23, 2024 – Invictus Athlete Program
Primary Training Session Get Moving || Warm-Up Three sets of: 200 Meter Jog 20 Banded Good Mornings 30-45 Second Elbow Plank Hold 5 Box Jump…