July 30, 2019 – Masters Games Prep
Dynamic Mobility, Activation & Warm-Up Banded Scarecrow x 2-3 minutes depending on how tight you feel T-Spine Hold on Foam Roller online pharmacy order flagyl…
July 29, 2019 – Masters Games Prep
Games Week! This week is just about getting some touches on gymnastics skill movements, light conditioning and rest so you are antsy to compete come…
July 27, 2019 – Masters Games Prep
Dynamic Mobility, Activation and Warm-Up online pharmacy buy minocin with best prices today in the USA Two sets of: 30 Second Side Plank (left) 30…
July 26, 2019 – Masters Games Prep
Dynamic Mobility, Activation and Warm-Up online pharmacy purchase arava online with best prices today in the USA Grab a partner and do the partner t-spine…
July 25, 2019 – Masters Games Prep
Open-Water Swimming Session 35-49: online pharmacy diflucan no prescription Four rounds for times of: 100 Meter Swim 24 Squats 12 Burpees Rest 3 minutes 50+:…
July 24, 2019 – Masters Games Prep
Dynamic Mobility, Activation and Warm-Up Banded Scarecrow online pharmacy buy aricept no prescription x 3 minutes and then … CrossOver Symmetry Rows x 10 reps…
July 23, 2019 – Masters Games Prep
Dynamic Mobility, Activation and Warm-Up Spend 60 seconds in a butterfly stretch Straight into … DROM Series x 4 repetitions per movement and then ……
July 22, 2019 – Masters Games Prep
Dynamic Mobility, Activation and Warm-Up Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest as…
July 20, 2019 – Masters Games Prep
Dynamic Mobility, Activation and Warm-Up Upper Body Warm-Up Series x 10 repetitions for each drill and then … Pec Activation Exercise If you have a…
July 19, 2019 – Masters Games Prep
Dynamic Mobility, Activation and Warm-Up Band Distracted Hamstring Pulse x 15 pulses per leg Leg Reach x 10 reps and then … Bear Crawl with…
July 18, 2019 – Masters Games Prep
Open-Water Swimming Session 35-44: Two sets of: 500 Meter Swim Rest as needed 45-49: Two sets of: 500 Meter Swim Rest as needed 50+: online…
July 17, 2019 – Masters Games Prep
Dynamic Mobility, Activation and Warm-Up Spend 2 minutes with the Thoracic Rotation Mobility Test Spend 4 minutes rolling out the lats and retest. Hamstring Pulse…
July 16, 2019 – Masters Games Prep
Dynamic Mobility, Activation and Warm-Up KB Ankle Pulse x 10-12 reps per leg To complete, not for time: 20 Forward Leg Swings per leg 20…
July 15, 2019 – Masters Games Prep
Dynamic Mobility, Activation and Warm-Up Spend 2 minutes rolling out the pecs and then … Twisted Cross Pec Stretch x 30 seconds per side T-Spine…
July 13, 2019 – Masters Games Prep
Banded Scarecrow buy zocor online buy zocor online no prescription x 2-3 minutes depending on how tight you feel T-Spine Hold on Foam Roller online…