January 29, 2016 – Masters Open Prep
Dynamic Mobility and Activation Every 90 seconds, for 12 minutes, complete: Interval 1 – Hamstring Floss with a softball x 10 pulses per side Interval…
January 28, 2016 – Masters Open Prep
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
January 27, 2016 – Masters Open Prep
Dynamic Mobility and Activation Every 90 seconds, for 15 minutes, complete: Interval 1 – Pec Smash x 30 seconds per side Interval 2 – Banded…
January 26, 2016 – Masters Open Prep
A. All age divisions: Five sets of Peek-A-Boo Swings x 5 reps Rest as needed For completion: 30 Jump from Squat on Box to low…
January 25, 2016 – Masters Open Prep
Dynamic Mobility and Activation Every minute, on the minute, for 12 minutes, complete: Minute 1 – Banded Tricep Stretch x 30 seconds per side Minute…
January 24, 2016 – Masters Open Prep
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
January 23, 2016 – Masters Open Prep
A. Spend 3-5 minutes working on muscle-up technique. and then . . . Every minute, on the minute, for 6 minutes, complete: Handstand Walk x…
January 22, 2016 – Masters Open Prep
Dynamic Mobility and Activation Every 90 seconds, for 12 minutes, complete: Interval 1 – Inchworm walk + Scap Push Ups x 2 reps + Press…
January 21, 2016 – Masters Open Prep
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
January 20, 2016 – Masters Open Prep
Dynamic Mobility and Activation Two sets of: T’s x 8-10 reps @ 2111 Y’s x 8-10 reps @ 2111 W’s x 8-10 reps @ 2111…
January 19, 2016 – Masters Open Prep
A. All age divisions Three sets of: Muscle-Up to catch position x Max Reps Rest 2 minutes *If you do not have muscle-ups then please…
January 18, 2016 – Masters Open Prep
Dynamic Mobility and Activation Every minute, on the minute, for 12 minutes, complete: Minute 1 – Russian Baby Makers x 10 reps Minute 2 -…
January 17, 2016 – Masters Open Prep
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
January 16, 2016 – Masters Open Prep
A. Spend 3-5 minutes working on the Muscle-Up transition on the floor. and then . . . Every minute, on the minute, for 8 minutes,…
January 15, 2016 – Masters Open Prep
Dynamic Mobility and Activation Every 90 seconds, for 12 minutes, complete: Interval 1 – Ring Hamstring Walks x 3 walks Interval 2 – Hamstring Floss…