February 28, 2016 – Masters Open Prep
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
February 27, 2016 – Masters Open Prep
A. Every 2 minutes, for 8 minutes, complete: Front Squat Set 1 – 5 reps @ 60% Set 2 – 4 – 5 reps @…
February 26, 2016 – Masters Open Prep
For the 2016 Open season, Invictus Athletes’ Camp coach Heidi Fearon will be creating a unique guided visualization for each week of the Open. Each…
February 25, 2016 – Masters Open Prep
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
February 24, 2016 – Masters Open Prep
Dynamic Mobility and Activation Two sets of: 5 Rocking Box Bridges (slow and controlled) Prone Pectoral Stretch x 60 seconds each arm Single-Arm Hang from…
February 23, 2016 – Masters Open Prep
Dynamic Mobility and Activation Three sets of: Band Distracted Lat Stretch x 45 seconds per side PVC Pipe T-Spine Rack Stretch x 45-60 seconds Banded…
February 22, 2016 – Masters Open Prep
Dynamic Mobility and Activation Every 90 seconds, for 15 minutes, complete: Interval 1 – Banded Pec Stretch x 45 seconds Interval 2 – Partner Shoulder…
February 21, 2016 – Masters Open Prep
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
February 20, 2016 – Masters Open Prep
A. 40-54: Muscle-Up Density For max reps: 90 seconds of Muscle-Ups Rest 60 seconds 60 seconds of Muscle-Ups Rest 60 seconds 30 seconds of Muscle-Ups…
February 19, 2016 – Masters Open Prep
Dynamic Mobility and Activation Every 90 seconds, for 12 minutes, complete: Interval 1 – Inchworm walk + Scap Push Ups x 2 reps + Press…
February 18, 2016 – Masters Open Prep
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
February 17, 2016 – Masters Open Prep
Dynamic Mobility and Activation Two sets of: Biceps Opening Curls x 5/5/5 reps Rest as needed Triceps Opening Extensions x 5/5/5 reps Rest as needed…
February 16, 2016 – Masters Open Prep
A. Every minute, on the minute, for 4 minutes: 4-Position Halting Clean Deadlift + Clean (mid-shin, mid-patella, mid-thigh, high hang) *To be performed with an…
February 15, 2016 – Masters Open Prep
Dynamic Mobility and Activation Every 90 seconds, for 15 minutes, complete: Interval 1 – Ankle Mobility Drill x 30 seconds per side Interval 2 -…
February 14, 2016 – Masters Open Prep
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…