March 30, 2016 – Masters Program
Session One Dynamic Mobility and Activation Rear Delt Warm Up Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight…
March 29, 2016 – Masters Program
Dynamic Mobility and Activation One set of: Front Rack Partner Assisted Stretch x 60-90 seconds and then . . . Three sets of: Hip Flexor…
March 28, 2016 – Masters Open Prep
Options for Today’s Workout: Hey guys – great work finishing strong with the 2016 CrossFit Open! I would like you to take an extra rest…
March 27, 2016 – Masters Open Prep
Options for Today’s Workout:Â You can either redo Open Workout 16.5 or take today as a Recovery/Rest Day. Recovery Day A. Mobility and Maintenance * Choose…
March 26, 2016 – Masters Open Prep
Option 1: If you are re-doing the workout on Sunday, then today is your rest/recovery day. Recovery Day A. Mobility and Maintenance * Choose 1-2…
March 25, 2016 – Masters Open Prep
CrossFit Games Open Event 16.5…Game Day! Get Invictus Athlete coach Heidi Fearon’s guided visualization for CrossFit Games Open 16.5 here. A. CrossFit Games Open Event…
March 24, 2016 – Masters Open Prep
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
March 23, 2016 – Masters Open Prep
Dynamic Mobility and Activation Three sets of: Psoas Pulse x 60 seconds per side Spend 60 seconds in a butterfly stretch and then . .…
March 22, 2016 – Masters Open Prep
Dynamic Mobility and Activation Two sets of: Barbell Shoulder Opener x 45 seconds Pec Smash x 45 seconds per pec and then . . .…
March 21, 2016 – Masters Open Prep
Schedule Reminder: Please go by feel today. Some of you may feel great and complete the entire day of training. Others may need some more…
March 20, 2016 – Masters Open Prep
Options for Today’s Workout:Â You can either redo Open Workout 16.4 or take today as a Recovery/Rest Day. Recovery Day A. Mobility and Maintenance * Choose…
March 19, 2016 – Masters Open Prep
Option 1: If you are re-doing the workout on Sunday, then today is your rest/recovery day. Recovery Day A. Mobility and Maintenance * Choose 1-2…
March 18, 2016 – Masters Open Prep
Warm-Up: Assault Bike or Row 10 minutes @ 70-75% and then. . . Banded Pec Stretch T-Spine Opener Banded Lat Stretch Band Assisted Anterior Pec…
March 17, 2016 – Masters Program
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
March 16, 2016 – Masters Program
Dynamic Mobility and Activation Three sets of: Psoas Pulse x 60 seconds per side Spend 60 seconds in a butterfly stretch A. Every minute, on…