July 27, 2016 – Invictus Athlete
Session One A. For time: 42 Calories of Rowing 21 Chest-to-Bar Pull-Ups 21 Deadlifts (315/215 lbs) 30 Calories of Rowing 15 Chest-to-Bar Pull-Ups 15 Deadlifts…
July 26, 2016 – Invictus Athlete
PROGRAM NOTE – This week is a transition week from the previous 6 week cycle into the new cycle, which will begin August 1, 2016.…
July 25, 2016 – Invictus Athlete
Session One A. Every 2 minutes, for 8 minutes (4 sets): Snatch Press from Receiving x 2 reps Followed by… Every 2 minutes, for 6…
July 23, 2016 – Invictus Athlete
Session One – Strongman Session online pharmacy elavil for sale no prescription Warm-Up and Openers Rear Delt Warm Up Two sets of: Incline T Raises…
July 22, 2016 – Invictus Athlete
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July 21, 2016 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
July 20, 2016 – Invictus Athlete
Session One A. Every 2 minutes, for 12 minutes (6 sets) of: Box Squat x 1 reps @ 90-95% B. Three sets of: Wide-Stance Low…
July 19, 2016 – Invictus Athlete
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July 18, 2016 – Invictus Athlete
Session One A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press from Receiving x 1 rep Followed by… Every 2 minutes, for 6…
July 17, 2016 – Invictus Athlete
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July 16, 2016 – Invictus Athlete
Session One – Strongman Session Warm-Up and Openers Rear Delt Warm Up Two sets of: Incline T Raises x 10 reps @ 2121 (face down,…
July 15, 2016 – Invictus Athlete
Session One A. Take 10-15 minutes to build to a 1-RM Sotts Press Barbell starts in the front rack in the receiving position of your…
July 14, 2016 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
July 13, 2016 – Invictus Athlete
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July 12, 2016 – Invictus Athlete
Session One A. Take 15 minutes to build to a Power Clean that is roughly 80-85% of your 1-RM Clean B. Every minute, on the…