February 24, 2016 – Invictus Athlete
**Please read Program Notes for Open scheduling below.** online pharmacy buy neurontin online with best prices today in the USA Session One Rear Delt Warm…
February 23, 2016 – Invictus Athlete
Session One A. Take 20 minutes to build to today’s 1-RM Power Clean & Jerk B. Every 2 minutes, for 4 minutes (2 sets) of:…
February 22, 2016 – Invictus Athlete
Session One Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch x…
February 20, 2016 – Invictus Athlete
Session One A. Every minute, on the minute, for 15 minutes: Banded Conventional Deadlift x 1 rep of 40% Bar Weight of current 1-RM Deadlift…
February 19, 2016 – Invictus Athlete
Session One Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch x…
February 18, 2016 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
February 17, 2016 – Invictus Athlete
Session One Rear Delt Warm Up Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90 degrees)…
February 16, 2016 – Invictus Athlete
Session One A. Every 2 minutes, for 16 minutes (8 sets) of: Clean Lift-Off with Pause at Knees + Power Clean + Power Jerk Build…
February 15, 2016 – Invictus Athlete
Session One Gymnastics Skills Warm-Up Band-Assisted Upper Anterior Chain Opener 10 Rocking Box Bridges (slow and controlled) Prone Pectoral Stretch x 2 minutes each arm…
February 13, 2016 – Invictus Athlete
Session One online pharmacy reglan for sale no prescription pharmacy online pharmacy buy fluoxetine online cheap pharmacy A. Every minute, on the minute, for 6…
February 12, 2016 – Invictus Athlete
Session One Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch x…
February 11, 2016 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
February 10, 2016 – Invictus Athlete
Session One Rear Delt Warm Up Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90 degrees)…
February 9, 2016 – Invictus Athlete
Session One A. Every two minutes, for 10 minutes (5 sets): Power Clean + Front Squat + Jerk (pause at receiving position of split jerk…
February 8, 2016 – Invictus Athlete
Invictus Athlete Training Guidance with Coaches C.J. Martin and Tino Marini Session One Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps…