Cinco de Mayo 2016 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
May 4, 2016 – Invictus Athlete
OFF-SEASON PROGRAM Session One A. Take 3 minutes to draw out your foot work Jump & Lands x 10 reps Every minute, on the minute,…
May 3, 2016 – Invictus Athlete
OFF-SEASON PROGRAM Session One A. Every 2 minutes, for 6 minutes (3 sets): Snatch Balance x 3 reps (pause for 2 seconds in the bottom…
May 2, 2016 – Invictus Athlete
OFF-SEASON PROGRAM Session One A. Front Squat *Set 1 – 5 reps @ 65-70% *Set 2 – 4 reps @ 70-75% *Set 3 – 3…
April 30, 2016 – Invictus Athlete
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April 29, 2016 – Invictus Athlete
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April 28, 2016 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
April 27, 2016 – Invictus Athlete
OFF-SEASON PROGRAM Session One A. Take 3 minutes to draw out your foot work Jump & Lands x 10 reps Every minute, on the minute,…
April 26, 2016 – Invictus Athlete
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April 25, 2016 – Invictus Athlete
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April 23, 2016 – Invictus Athlete
OFF-SEASON PROGRAM Session One A. Nine sets of: Banded Bench Press x 3 reps @ 55% Bar Weight of 1-RM Bench Press + Bands Rest…
April 22, 2016 – Invictus Athlete
OFF-SEASON PROGRAM Session One A. Four sets of: Single-Arm Dumbbell Overhead Press x 5 reps + 50m Overhead Carry Rest 60 seconds (no rest between…
April 21, 2016 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
April 20, 2016 – Invictus Athlete
OFF-SEASON PROGRAM Session One A. Take 3 minutes to draw out your foot work (insert video) Jump & Lands x 10 reps Every minute, on…
April 19, 2016 – Invictus Athlete
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