January 20, 2016 – Invictus Athlete
Session One Rear Delt Warm Up Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90 degrees)…
January 19, 2016 – Invictus Athlete
Session One A. Every 90 seconds, for 15 minutes (10 sets) of: 1 Clean Lift-Off with Pause at Knees + 1 Clean Pull + 1…
January 18, 2016 – Invictus Athlete
Session One Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch x…
January 16, 2016 – Invictus Athlete
Session One Gymnastics Skills Warm-Up I. Two sets of: 10 Kipping Pull-Ups on Rings Rest as needed Five sets of: Box Jump-Up to Low Catch…
January 15, 2016 – Invictus Athlete
Session One Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch x…
January 14, 2016 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. 1. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
January 13, 2016 – Invictus Athlete
Session One Rear Delt Warm Up Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90 degrees)…
January 12, 2016 – Invictus Athlete
Session One Gymnastics Skills Warm-Up buy super-kamagra online buy super-kamagra online no prescription Three sets of: Kipping Pull-Ups on Rings x 10 reps Rest as…
January 11, 2016 – Invictus Athlete
Session One Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch x…
January 10, 2016 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
January 9, 2016 – Invictus Athlete
Session One Gymnastics Skills Warm-Up I. Two sets of: 10 Kipping Pull-Ups on Rings Rest as needed Five sets of: Box Jump-Up to Low Catch…
January 8, 2016 – Invictus Athlete
Session One Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch x…
January 7, 2016 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. 1. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
January 6, 2016 – Invictus Athlete
Session One online pharmacy estrace with best prices today in the USA Rear Delt Warm Up Two sets of: Incline T Raises x 10 reps…
January 5, 2016 – Invictus Athlete
Session One A. Eight sets of: Front Squat + Split Jerk (pause at receiving position of split jerk for 1-2 seconds before recovering) Rest 60-90…