August 11, 2016 – Invictus Athlete

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August 10, 2016 – Invictus Athlete

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August 9, 2016 – Invictus Athlete

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August 8, 2016 – Invictus Athlete

Optional Morning Aerobic Endurance Session If you are an athlete who needs to improve your foundational aerobic capacity, we strongly suggest starting your day with…

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August 7, 2016 – Invictus Athlete

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August 6, 2016 – Invictus Athlete

Session One – Strongman Session Rear Delt Warm Up Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms…

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August 5, 2016 – Invictus Athlete

Session One A. Two sets of: Row 500 Meters @ 70% of 500m PR pace Row 500 Meters @ 80% of 500m PR pace Row…

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August 4, 2016 – Invictus Athlete

Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…

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August 3, 2016 – Invictus Athlete

Optional Morning Aerobic Session If you are an athlete who needs to improve your foundational aerobic capacity, we strongly suggest starting your day with an…

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August 2, 2016 – Invictus Athlete

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August 1, 2016 – Invictus Athlete

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July 31, 2016 – Invictus Athlete

Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…

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July 30, 2016 – Invictus Athlete

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July 29, 2016 – Invictus Athlete

Session One A. Every 2 minutes, for 24 minutes (12 sets): Clean & Jerk x 1 rep Loading per set (by %): 60, 65, 70,…

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July 28, 2016 – Invictus Athlete

Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…

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