September 11, 2016 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
September 10, 2016 – Invictus Athlete
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September 9, 2016 – Invictus Athlete
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September 8, 2016 – Invictus Athlete
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September 7, 2016 – Invictus Athlete
Optional Morning Aerobic Session A. Warm-Up Run 400 meters @ 50% 2 Minutes of Stretching Run 400 meters @ 60% Followed by… Two sets of:…
September 6, 2016 – Invictus Athlete
Session One A. Every 2 minutes, for 16 minutes (8 sets): Split Jerk x 2 reps Build to roughly 90% over the course of the…
September 5, 2016 – Invictus Athlete
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September 4, 2016 – Invictus Athlete
Recovery Day A. Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. * Choose…
September 3, 2016 – Invictus Athlete
Session One – Strongman Training Rear Delt Warm Up Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms…
September 2, 2016 – Invictus Athlete
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August 31, 2016 – Invictus Athlete
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August 30, 2016 – Invictus Athlete
Session One A. Every 2 minutes, for 16 minutes (8 sets): Split Jerk x 2 reps Build to roughly 90% over the course of the…
August 29, 2016 – Invictus Athlete
Morning Aerobic Session If you are an athlete who needs to improve your foundational aerobic capacity, we strongly suggest starting your day with an aerobic…
August 28, 2016 – Invictus Athlete
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