February 6, 2016 – Invictus Athlete
Session One A. Five sets for times of: 50-Foot Handstand Walk Rest as needed Treat this as a skill session. If you’re comfortable with the…
February 5, 2016 – Invictus Athlete
Session One Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch x…
February 4, 2016 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
February 3, 2016 – Invictus Athlete
Session One Rear Delt Warm Up Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90 degrees)…
February 2, 2016 – Invictus Athlete
Session One A. Take 12-15 minutes to build to today’s “heavy” Power Clean Drop back down to 65%, and then… Take 12-15 minutes to build…
February 1, 2016 – Invictus Athlete
Week 5 Training Guidance – Please Watch! Session One Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from…
January 30, 2016 – Invictus Athlete
Session One Gymnastics Skills Warm-Up online pharmacy arimidex no prescription I. One set of: Ring Muscle-Ups x Max Reps (focus on head positioning, looking at…
January 29, 2016 – Invictus Athlete
Session One Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch x…
January 28, 2016 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…
January 27, 2016 – Invictus Athlete
Session One Rear Delt Warm Up Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90 degrees)…
January 26, 2016 – Invictus Athlete
Session One A. Every two minutes, for 16 minutes (8 sets): 2 Front Squats + Split Jerk (pause at receiving position of split jerk for…
January 25, 2016 – Invictus Athlete
Session One Snatch Technique Warm-Up Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from Below Knee x 3 reps Muscle-Snatch x…
January 23, 2016 – Invictus Athlete
Session One Gymnastics Skills Warm-Up I. One set of: Ring Muscle-Ups x Max Reps (focus on head positioning, looking at a single point in front…
January 22, 2015 – Invictus Athlete
Session One Snatch Technique Warm-Up online pharmacy lariam no prescription with best prices today in the USA Three sets of: Snatch-Grip Romanian Deadlift x 3…
January 21, 2016 – Invictus Athlete
Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…