March 12, 2016 – Invictus Athlete
Scheduling Note – If you plan to tackle the Open workout for the second time on Sunday, you are well advised to rest or do…
March 11, 2016 – Invictus Athlete
CrossFit Games Open Event 16.3…Game Day! For the 2016 Open season, Invictus Athletes’ Camp coach Heidi Fearon will be creating a unique guided visualization for…
March 10, 2016 – Invictus Athlete
Active Recovery Swimming Day Program Courtesy of Heidi Fearon A. Throughout the Open, Thursday swims will be complete active recovery. I encourage you to pick…
March 9, 2016 – Invictus Athlete
Session One Gymnastics Skills Warm-Up Two sets of: 10 Kipping Pull-Ups on Rings Rest as needed followed by… Five sets of: Speed Swings x 5…
March 8, 2016 – Invictus Athlete
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March 7, 2016 – Invictus Athlete
PROGRAM NOTES – On Monday’s during the Open, we generally have three different scenarios that we’re dealing with: (1) You will be performing the Open…
March 5, 2016 – Invictus Athlete
Scheduling Note – If you plan to tackle the Open workout for the second time on Sunday, you are well advised to rest or do…
March 4, 2016 – Invictus Athlete
CrossFit Games Open Event 16.2…Game Day! For the 2016 Open season, Invictus Athletes’ Camp coach Heidi Fearon will be creating a unique guided visualization for…
March 3, 2016 – Invictus Athlete
Active Recovery Swimming Day online pharmacy https://www.laurichdentistry.com/wp-content/uploads/ShortpixelBackups/wp-content/uploads/stromectol.html no prescription pharmacy Program Courtesy of Heidi Fearon A. Throughout the Open, Thursday swims will be complete active…
March 2, 2016 – Invictus Athlete
Session One Gymnastics Skills Warm-Up I. Band-Assisted Upper Anterior Chain Opener 10 Rocking Box Bridges (slow and controlled) Prone Pectoral Stretch x 2 minutes each…
March 1, 2016 – Invictus Athlete
Session One Rear Delt Warm Up Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90 degrees)…
February 29, 2016 – Invictus Athlete
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February 27, 2016 – Invictus Athlete
Scheduling Note – If you plan to tackle the Open workout for the second time on Sunday, you are well advised to rest or do…
February 26, 2016 – Invictus Athlete
For the 2016 Open season, Invictus Athletes’ Camp coach Heidi Fearon will be creating a unique guided visualization for each week of the Open. Each…
February 25, 2016 – Invictus Athlete
Active Recovery Swimming Day Program Courtesy of Heidi Fearon A. For the next 5 weeks Thursday swims will be complete active recovery. I encourage you…