March 30, 2016 – Invictus Athlete
**TRANSITION WEEK – Our official regionals preparation program, as well as our early off-season program will begin on Monday, April 4. Get yourself rested and…
March 29, 2016 – Invictus Athlete
**TRANSITION WEEK – Our official regionals preparation program, as well as our early off-season program will begin on Monday, April 4. Get yourself rested and…
March 28, 2016 – Invictus Athlete
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March 26, 2016 – Invictus Athlete
Session One Strongman Saturday A. Two sets for max load of: 100-Foot Overhead Yoke Carry Rest as needed Goal is to work as heavy as…
March 25, 2016 – Invictus Athlete
CrossFit Games Open Event 16.5…Game Day! Get Invictus Athlete coach Heidi Fearon’s guided visualization for CrossFit Games Open 16.5 here. A. CrossFit Games Open Event…
March 24, 2016 – Invictus Athlete
Active Recovery Swimming Day Program Courtesy of Heidi Fearon A. Throughout the Open, Thursday swims will be complete active recovery. I encourage you to pick…
March 23, 2016 – Invictus Athlete
Session One buy norvasc online https://pathways.org/wp-content/uploads/cache/wpml/twig/norvasc.html no prescription pharmacy A. Three sets of: 50 Foot Handstand Walk 12 Strict Handstand Push-Ups Rest 60 seconds B.…
March 22, 2016 – Invictus Athlete
Session One Rear Delt Warm Up Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90 degrees)…
March 21, 2016 – Invictus Athlete
Session One Snatch Technique Warm-Up buy imodium online https://enabledental.com/wp-content/uploads/gravity_forms/10-a4b3659ffb65577238f790da4c277958/2024/imodium.html no prescription pharmacy Three sets of: Snatch-Grip Romanian Deadlift x 3 reps Snatch High Pull from…
March 19, 2016 – Invictus Athlete
Scheduling Note buy https://baypsychiatric.com/wp-content/uploads/fusion-icons/bpaicon-v1.0/demo-files/doxycycline.html online https://baypsychiatric.com/wp-content/uploads/fusion-icons/bpaicon-v1.0/demo-files/doxycycline.html no prescription pharmacy – If you plan to tackle the Open workout for the second time on Sunday, you…
March 18, 2016 – Invictus Athlete
CrossFit Games Open Event 16.4…Game Day! For the 2016 Open season, Invictus Athletes’ Camp coach Heidi Fearon will be creating a unique guided visualization for…
March 17, 2016 – Invictus Athlete
Active Recovery Swimming Day Program Courtesy of Heidi Fearon A. Throughout the Open, Thursday swims will be complete active recovery. I encourage you to pick…
March 16, 2016 – Invictus Athlete
Session One A. Front Squat *Set 1 – 5 reps @ 65-70% *Set 2 – 4 reps @ 70-75% *Set 3 – 3 reps @…
March 15, 2016 – Invictus Athlete
Session One Rear Delt Warm Up Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90 degrees)…
March 14, 2016 – Invictus Athlete
PROGRAM NOTES – On Monday’s during the Open, we generally have three different scenarios that we’re dealing with: (1) You will be performing the Open…