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April 14, 2016 – Invictus Athlete
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April 9, 2016 – Invictus Athlete
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April 4, 2016 – Invictus Athlete
OFF-SEASON PROGRAM Session One A. Every 2 minutes, for 6 minutes (3 sets): 3 Clean Pulls + 3 Power Cleans + 3 Front Squats +…
April 2, 2016 – Invictus Athlete
*Program Reminder – The first 2016 Off-Season Cycle begins on Monday, April 4. Please invite your friends and training partners to join and support you…
April 1, 2016 – Invictus Athlete
A. “Last Man Standing” The goal in this workout is to remain working for as long as possible…to be the last man/woman standing. On the…