May 24, 2016 – Invictus Athlete

OFF-SEASON PROGRAM Session One A. Every 2 minutes, for 8 minutes (4 sets): (Snatch Push Press + Overhead Squat) x 2 reps Followed by… Every…

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May 23, 2016 – Invictus Athlete

OFF-SEASON PROGRAM Session One A. Every 3 minutes, for 30 minutes (10 sets): Power Clean + Clean + Jerk Build to today’s heavy. B. Back…

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May 21, 2016 – Invictus Athlete

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May 20, 2016 – Invictus Athlete

OFF-SEASON PROGRAM Session One A. Four sets of: Close-Grip Overhead Squats x 5 reps Rest 2 minutes Build to today’s heavy-ish. B. Every 2 minutes,…

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May 18, 2016 – Invictus Athlete

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May 17, 2016 – Invictus Athlete

OFF-SEASON PROGRAM Session One A. Every 2 minutes, for 6 minutes (3 sets): Snatch Press from Receiving x 3 reps Followed by… Every 2 minutes,…

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May 16, 2016 – Invictus Athlete

OFF-SEASON PROGRAM Session One A. Every 3 minutes, for 30 minutes (10 sets): (Power Clean + Jerk) x 2 reps Build to today’s heavy. B.…

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May 14, 2016 – Invictus Athlete

OFF-SEASON PROGRAM Session One A. Every 3 minutes, for 12 minutes (4 sets) of: Strict Press x 8 reps @ 12X1 Buid in weight over…

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May 13, 2016 – Invictus Athlete

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May 12, 2016 – Invictus Athlete

Swimming Technique and Active Recovery Session Swimming workouts designed by Heidi Fearon A. I. 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes…

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May 11, 2016 – Invictus Athlete

OFF-SEASON PROGRAM Session One A. Every minute, on the minute, for 6 minutes: Drop to Split x 1 rep B. Every minute, on the minute,…

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May 10, 2016 – Invictus Athlete

OFF-SEASON PROGRAM Session One A. Every 2 minutes, for 6 minutes (3 sets): Snatch Balance x 3 reps (pause for 2 seconds in the bottom…

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May 9, 2016 – Invictus Athlete

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May 7, 2016 – Invictus Athlete

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May 6, 2016 – Invictus Athlete

OFF-SEASON PROGRAM Session One A. Four sets of: 75-Meter Overhead Barbell Carry Rest 1-2 minutes Load as heavy as possible, but keep the sets unbroken.…

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